Weigh In record (no journal entry) for 01 December 2017
|
203.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
910 kcal
|
Fat: 75.00g | Prot: 46.00g | Carb: 20.00g.
Lunch: Burger King Double Whopper with Cheese (No Bun). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|