Weigh In record (no journal entry) for 09 April 2010
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1846 kcal
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Fat: 52.26g | Prot: 83.65g | Carb: 257.96g.
Breakfast: sara lee whole grain white bread, Large Eggs, Optima Shakes - Creamy Milk Chocolate. Lunch: Wavy Original Potato Chips, Meatless Chik'n Patties, Soft & Smooth Whole Grain White Bread. Dinner: betty crocker scalloped potatoes, dole light caeser salad, boneless skinless chicken. Snacks/Other: M&M's, pickled okra, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 14.0 lb a week
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