Weigh In record (no journal entry) for 01 December 2017
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2326 kcal
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Fat: 88.42g | Prot: 90.30g | Carb: 119.57g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Peanut Butter, Albany Brown Bread. Dinner: Lamb, Hamburger or Hotdog Rolls. Snacks/Other: Crisps, Sliced Ham, Cheddar Cheese, White Table Wine, Castle Lite (Bottle), Fair Cape Double Cream Yoghurt. more...
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gaining 7.7 lb a week
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