Weigh In record (no journal entry) for 02 December 2017
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2698 kcal
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Fat: 130.33g | Prot: 97.42g | Carb: 246.87g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Breast, Samosa. Dinner: Cheddar Cheese, Minced Beef, Hamburger or Hotdog Rolls. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Fair Cape Double Cream Yoghurt, Crisps, Albany Brown Bread, Jams and Preserves. more...
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losing 1.5 lb a week
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