Weigh In record (no journal entry) for 30 November 2017
|
288.0 lb
Lost so far: 39.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
1826 kcal
|
Fat: 151.02g | Prot: 61.88g | Carb: 99.00g.
Dinner: Great Value Broccoli Florets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Olive Garden Alfredo Sauce, Olive Garden Garden-Fresh Salad without Croutons. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Lily's Dark Chocolate Coconut. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|