Weigh In record (no journal entry) for 30 November 2017
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220.0 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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4108 kcal
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Fat: 151.53g | Prot: 303.84g | Carb: 375.00g.
Breakfast: Natural One Suco de Maçã Integral, Ovo Frito sem Gordura, Café, Nutrella Pão 14 Grãos 100% Integral, Boreal Lacticínios Queijo Minas Padrão. Lunch: Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Alcatra Grelhada. Dinner: Max Titanium Palatinose, Mel, Arma Zen Farelo de Aveia, Pink Cacau 100%, Itambé Leite Zero Lactose Integral, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Boreal Lacticínios Queijo Minas Padrão, Pão Francês. Snacks/Other: Leite Condensado, Creme de Leite Leve, Morangos, Kefir de Leite, Max Titanium Palatinose, Advanced Nutrition Carboplex, Profit Iso Pure Whey. more...
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losing 3.9 lb a week
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