Weigh In record (no journal entry) for 11 May 2012
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209.4 lb
Lost so far: 35.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1182 kcal
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Fat: 40.79g | Prot: 126.01g | Carb: 67.43g.
Breakfast: frozen fruit, half & half, cream of wheat. Lunch: green beans, soy sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: fat free feta cheese, ground turkey. Snacks/Other: hard boiled eggs, Raspberry Thick & Fruity Summer Probiotic Yogurt Selection, plum. more...
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losing 2.0 lb a week
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