Weigh In record (no journal entry) for 08 April 2010
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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1969 kcal
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Fat: 62.10g | Prot: 103.78g | Carb: 209.43g.
Breakfast: Orange, water. Lunch: special k bar, diet coke, Jack links jerky teriaki. Dinner: macaroni and cheese, steak porterhouse, Salmon Cakes. Snacks/Other: bud light. more...
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losing 14.0 lb a week
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