Weigh In record (no journal entry) for 11 May 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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428 kcal
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Fat: 4.99g | Prot: 48.53g | Carb: 47.43g.
Breakfast: Fat Free Dairy Whipped Topping, Fat Free italian Sweet Creme Liquid, BarWise. Lunch: Fat Free Feta Cheese, Grilled Chicken Fillet, Fat Free Refried Beans, Onion Soup (Canned, Condensed). more...
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losing 21.0 lb a week
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