Weigh In record (no journal entry) for 30 November 2017
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179.8 lb
Lost so far: 41.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1160 kcal
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Fat: 62.00g | Prot: 91.00g | Carb: 73.00g.
Lunch: Jason's Deli Big Chef Salad, Au Bon Pain Broccoli Cheddar Soup (Medium). Dinner: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Balsamic Vinaigrette Dressing. more...
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losing 7.0 lb a week
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