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Brad is fatter!
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1955 kcal
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Fat: 66.44g | Prot: 162.71g | Carb: 170.33g.
Breakfast: coffee mate hazelnut, Kellogs Pops, Milk (2% Lowfat with Added Vitamin A). Lunch: Black Forest Ham, 100% premium whey protein plus, provolone cheese slice, 1% milk, Stone Milled 100% Whole Wheat Bread, miracle whip. Dinner: tbone beef steak, broccoli, bud 55, rice a roni. Snacks/Other: zone perfect dark chocolate almond. more...
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2481 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 0.6 lb a week
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