Weigh In record (no journal entry) for 30 November 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1243 kcal
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Fat: 42.05g | Prot: 51.50g | Carb: 165.50g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Nestle Buncha Crunch, ShopRite Caramel Popped Corn Cakes. more...
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gaining 7.0 lb a week
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