Weigh In record (no journal entry) for 30 November 2017
|
231.5 lb
Lost so far: 5.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
836 kcal
|
Fat: 46.48g | Prot: 84.64g | Carb: 32.38g.
Breakfast: Salmon. Lunch: Salmon, Ocean Spray Craisins Dried Cranberries, Pepperidge Farm Seasoned Croutons, Athenos Feta Cheese, Lettuce, Calavo Avocado, Hormel Premium Real Crumbled Bacon. Dinner: Denny's Egg Beaters, Kroger Low Fat Cottage Cheese, Great Value Wild Salmon Fillets. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|