|
back on track
|
333.6 lb
Lost so far: 32.2 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
1694 kcal
|
Fat: 66.35g | Prot: 169.98g | Carb: 108.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: HuHot Mongolian Grill Not-So-Sweet & Sour Sauce, HuHot Mongolian Grill Feed The Hordes Hoisin, HuHot Mongolian Grill Spinach, HuHot Mongolian Grill Mild Sausage, HuHot Mongolian Grill Samurai Teriyaki Sauce, HuHot Mongolian Grill Celery, HuHot Mongolian Grill Khan's Favorite, HuHot Mongolian Grill Water Chestnuts, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Beef. Dinner: Skinless Chicken Breast. more...
|
losing 5.3 lb a week
|
 Comments
usmc vet I feel you read
my partial bio .if anyone can do it you can with your can do attitude.swimming along with water exercise works great.swim swim swim
30 Nov 17 by member: e1952murphy
|
Nice loss! Good job, keep it up 👏👍
30 Nov 17 by member: ClarityAnn
|
30 Nov 17 by member: Hinatasama
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sasukechan's weight history
|