Weigh In record (no journal entry) for 30 November 2017
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174.4 lb
Lost so far: 16.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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918 kcal
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Fat: 41.96g | Prot: 36.24g | Carb: 100.20g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Pumpkin Bread. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: McDonald's McChicken, McDonald's Side Salad, McDonald's Newman's Own Ranch Dressing. Snacks/Other: Birds Eye Steamfresh Mixed Vegetables, Olives, White Grapes. more...
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losing 0.1 lb a week
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