Weigh In record (no journal entry) for 30 November 2017
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1265 kcal
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Fat: 72.81g | Prot: 38.61g | Carb: 113.08g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Mozzarella Cheese (Whole Milk) , Kroger House Salad with Bacon, 14" Pepperoni Pizza . Snacks/Other: Soft Serve Ice Cream. more...
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losing 0.9 lb a week
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Jgrevis63's weight history
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