| September 2023 |
| Sat 23rd: |
480 *
|
27%
|
fat: 11.89g |
| |
protein: 21.09g |
| |
carbs: 74.55g |
|
-
|
-
|
| Fri 22nd: |
518 *
|
29%
|
fat: 14.22g |
| |
protein: 39.96g |
| |
carbs: 58.90g |
|
-
|
-
|
| Thu 21st: |
980 *
|
54%
|
fat: 43.81g |
| |
protein: 59.01g |
| |
carbs: 88.06g |
|
-
|
-
|
| Wed 20th: |
1938 *
|
108%
|
fat: 80.05g |
| |
protein: 81.55g |
| |
carbs: 215.15g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
536 *
|
30%
|
fat: 13.10g |
| |
protein: 22.65g |
| |
carbs: 83.27g |
|
-
|
-
|
| Fri 28th: |
326 *
|
18%
|
fat: 10.27g |
| |
protein: 13.55g |
| |
carbs: 46.20g |
|
-
|
-
|
| Wed 26th: |
1194 *
|
66%
|
fat: 53.27g |
| |
protein: 46.35g |
| |
carbs: 127.55g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
645 *
|
36%
|
fat: 22.77g |
| |
protein: 27.02g |
| |
carbs: 86.86g |
|
-
|
-
|
| Thu 23rd: |
692 *
|
38%
|
fat: 28.39g |
| |
protein: 26.34g |
| |
carbs: 85.11g |
|
-
|
-
|
| Wed 22nd: |
1343 *
|
75%
|
fat: 69.13g |
| |
protein: 68.31g |
| |
carbs: 116.20g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
1551 *
|
86%
|
fat: 46.71g |
| |
protein: 59.65g |
| |
carbs: 170.20g |
|
-
|
-
|
| December 2022 |
| Sat 17th: |
593 *
|
33%
|
fat: 22.06g |
| |
protein: 24.66g |
| |
carbs: 73.25g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
659 *
|
37%
|
fat: 20.51g |
| |
protein: 28.01g |
| |
carbs: 94.17g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
676 *
|
38%
|
fat: 23.25g |
| |
protein: 24.65g |
| |
carbs: 96.95g |
|
-
|
-
|
| Sun 9th: |
493 *
|
27%
|
fat: 27.85g |
| |
protein: 27.92g |
| |
carbs: 33.41g |
|
-
|
-
|
| Wed 5th: |
723 *
|
40%
|
fat: 30.99g |
| |
protein: 25.42g |
| |
carbs: 92.06g |
|
-
|
-
|
| Mon 3rd: |
443 *
|
25%
|
fat: 11.37g |
| |
protein: 19.14g |
| |
carbs: 64.81g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
319 *
|
18%
|
fat: 10.80g |
| |
protein: 11.04g |
| |
carbs: 44.90g |
|
-
|
-
|
| Wed 14th: |
682 *
|
38%
|
fat: 27.04g |
| |
protein: 27.28g |
| |
carbs: 86.05g |
|
-
|
-
|
| Mon 12th: |
1407 *
|
78%
|
fat: 69.82g |
| |
protein: 57.00g |
| |
carbs: 135.86g |
|
-
|
-
|
