Engracia's Journal, 11 May 2012

Blood Glucose 5.6

149.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1070 kcal

Fat: 34.10g | Prot: 64.00g | Carb: 134.00g.   Breakfast: Fiber 1 bar Kellogg's. Dinner: Korean . Snacks/Other: Perfection Red Grapfruit Del Monte, No Fat Organic Probiotic Yogurt (Balkan Style), Oolong Tea. more...

2179 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...