Weigh In record (no journal entry) for 30 November 2017
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1779 kcal
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Fat: 55.76g | Prot: 58.88g | Carb: 281.98g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Publix Bran Flakes. Lunch: Subway 6" Turkey Breast, Subway Provolone Cheese, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Deli Sliced Ham, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Fiber One 90 Calorie Cinnamon Coffee Cake, Clancy's Traditional Party Mix. more...
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losing 2.8 lb a week
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pdt1982's weight history
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