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KETO
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189.6 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1409 kcal
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Fat: 116.03g | Prot: 62.94g | Carb: 23.91g.
Breakfast: Pikok Parówki z Szynki Pure. Lunch: Tesco Mrożone Maliny, Piątnica Śmietanka 36%, Biedronka Masło Osełkowe Ekstra, Jajko. Dinner: Marchewki. Snacks/Other: Pudliszki Ketchup Pikantny, Milk Land Ser Gouda w Plastrach. more...
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gaining 0.3 lb a week
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