PShearing's Journal, 30 November 2017

173.7 lb Lost so far: 21.2 lb.    Still to go: 19.4 lb.    Diet followed poorly.

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1527 kcal

Fat: 80.89g | Prot: 33.83g | Carb: 158.29g.   Lunch: Whipped Cream (Pressurised), Muffin Break Almond Crunch Slice, Pasty. Dinner: Masterfoods Hot Chilli Sauce, Western Star Original Spreadable Butter, Coca-Cola Coca-Cola (375ml), Tip Top The One Soft White Toast Bread, Beak & Sons Tuscan Pork Sausages. more...

2288 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...