johnboy999's Journal, 08 April 2010

323.0 lb Lost so far: 11.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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3281 kcal

Fat: 215.94g | Prot: 110.49g | Carb: 193.08g.   Lunch: Chocolate Chip Cookie, Beef Brisket. Dinner: Vegetable Oil, Fiber One, Double Fiber Bread. Snacks/Other: Vodka, Buttery Flavour Popcorn, Pork Rinds, Dry Roasted Peanuts (Without Salt). more...

4415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...