Weigh In record (no journal entry) for 11 May 2012
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 May 2012:
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1209 kcal
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Fat: 59.06g | Prot: 85.47g | Carb: 83.09g.
Breakfast: Old Fashioned Oats, Egg White, egg medium. Lunch: Hard Salted Pretzels, Deli Shaved Smoked Turkey, Cracked Wheat Bread. Snacks/Other: Crunchy Unsalted Peanut Butter, Pure Unsweetened Vanilla Almond Milk, 100% Whey Protein - Vanilla, Natural Raw Mixed Nuts. more...
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gaining 14.0 lb a week
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