grog712's Journal, 11 May 2012

232.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1631 kcal

Fat: 66.47g | Prot: 62.68g | Carb: 200.57g.   Breakfast: Protein Powder - Chocolate, Unsweetened Soy Milk. Lunch: Chicken Breast, Tomatoes, Cos or Romaine Lettuce, Light Three Cheese Ranch Dressing, Light Creamy French Style Reduced Fat Dressing. Snacks/Other: STRAWBERRIES, Apple Slices, Bottled Water, Hostess Ho Hos. more...

2720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...