caaroop's Journal, 20 November 2017

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Weigh In record (no journal entry) for 20 November 2017

149.9 lb Lost so far: 13.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:

921 kcal

Fat: 8.15g | Prot: 48.13g | Carb: 167.38g. Breakfast: Plátano, Nestlé Cereal Fitness, Regimel Yogurt Trozos y Sabor Berries. Lunch: Naranjas, Asiento, Carozzi Cuscús. Snacks/Other: Nestlé Cereal Fitness, Regimel Yogurt Trozos y Sabor Berries, Kingsbury El Pan Perfecto, Mandarina. more...

1906 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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caaroop's Journal, 20 November 2017

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