Weigh In record (no journal entry) for 29 November 2017
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146.6 lb
Lost so far: 16.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1032 kcal
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Fat: 20.13g | Prot: 47.43g | Carb: 167.73g.
Breakfast: Lider Pan de Pascua (37,5g), Nestlé Cereal Fitness, Regimel Yogurt Trozos Papaya. Lunch: Durazno, Plátano, Arroz Blanco, Salmón al Horno o a la Parrilla. Dinner: Nestlé Cereal Fitness Sabor Yoghurt, Regimel Yogurt Trozos Papaya. Snacks/Other: Vivo Galletas de Salvado. more...
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losing 2.0 lb a week
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