Weigh In record (no journal entry) for 29 November 2017
|
270.0 lb
Lost so far: 18.0 lb.
Still to go: 100.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1642 kcal
|
Fat: 152.99g | Prot: 57.08g | Carb: 19.16g.
Breakfast: Heavy Cream, Now Foods MCT Oil, Coffee, Butter, Water. Lunch: America's Choice Bacon Thick Sliced, Cheddar Cheese, Hatch green chili, Water, Heavy Cream, Egg, Butter. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Cheddar Cheese, Broccoli, Vlasic Old Fashioned Sauerkraut, Water. Snacks/Other: Water. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluper's weight history
|