Weigh In record (no journal entry) for 29 November 2017
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177.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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392 kcal
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Fat: 17.05g | Prot: 11.28g | Carb: 46.09g.
Breakfast: No Calorie Sweetener, Coffee Creamer, 100% Whole Grain Oatmeal, Coffee. Snacks/Other: Fred's Natural Almonds. more...
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losing 0.8 lb a week
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