Weigh In record (no journal entry) for 22 November 2017
|
178.3 lb
Lost so far: 21.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
1001 kcal
|
Fat: 37.39g | Prot: 53.40g | Carb: 117.24g.
Breakfast: No Calorie Sweetener, Coffee Creamer, 100% Whole Grain Oatmeal, Coffee. Lunch: Apples, Valley Fresh 100% Natural Canned Chicken Breast in Water, Cooked Green String Beans (from Fresh). Dinner: Satsuma, Great Value Medium Cheddar Cheese, Kentucky Legend Hickory Smoked Ham. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Golden Flake Sweet Heat BBQ Pork Skins, Fred's Natural Almonds, Satsuma. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gangster Granny's weight history
|