Weigh In record (no journal entry) for 29 November 2017
|
180.8 lb
Lost so far: 40.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2017:
|
707 kcal
|
Fat: 23.81g | Prot: 57.97g | Carb: 80.14g.
Breakfast: Kroger Eggs (Large), Yellow Summer Squash. Lunch: Thomas' Light Multi-Grain English Muffin, Publix Unsweetened Applesauce, Great Value Chunk Light Tuna in Water, Campbell's Healthy Request Chicken Noodle Soup. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|