Weigh In record (no journal entry) for 29 November 2017
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218.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1680 kcal
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Fat: 118.05g | Prot: 48.65g | Carb: 110.27g.
Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Olive Garden Italian Salad Dressing, Private Selection Crumbled Feta Cheese Traditional, Hard-Boiled Egg, Dole Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie (Individual Size or Tart), Doritos Cool Ranch Tortilla Chips. more...
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losing 0.7 lb a week
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