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Good loss ... just keep on it ... will start chasing 1 pound a week, very moderate weight loss, up until June 8th. Goal is to be 150 by that date ... and from there, go where it takes me.
Driving range to hit a bucket of golf balls then 18 holes with some buds. Beautiful day ... highs in the 70s, sunny.
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153.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2239 kcal
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Fat: 92.56g | Prot: 155.23g | Carb: 192.91g.
Breakfast: Mix1, Egg, Mojo Bar, Coffee. Lunch: Hot Dog Bun, Yuengling, Smoked Brats, Clementine, Mojo Bar, Cucumber. Dinner: Broccoli, Pork Chop. Snacks/Other: Cashew, Babybel, Arctic Zero, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original. more...
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2866 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 13 hours and 30 minutes. more...
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losing 2.5 lb a week
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