Weigh In record (no journal entry) for 29 November 2017
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152.1 lb
Lost so far: 8.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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478 kcal
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Fat: 24.05g | Prot: 39.56g | Carb: 24.71g.
Breakfast: Zwarte Olijven, Witte Champignons (Geroerbakt), Omelet of Roerei. Lunch: Starbucks Caramel Macchiato. Dinner: Zalm. more...
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losing 2.1 lb a week
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ummuhan.g's weight history
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