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Scrapple
Journal
29 Nov 17
Scrapple's Journal, 29 November 2017
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Weigh In record (no journal entry) for 29 November 2017
186.0 lb
Lost so far:
49.4 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2017:
440 kcal
Fat: 4.00g | Prot: 15.00g | Carb: 85.00g.
Breakfast:
Boost Chocolate Energy Drink.
Lunch:
V8 Low Sodium Original 100% Vegetable Juice.
Snacks/Other:
Sunsweet Dried Pitted Prunes.
more...
2520 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Housework - 3 hours.
more...
losing 19.6 lb a week
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Scrapple's weight history
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