| February 2018 |
| Fri 23rd: |
180 *
|
10%
|
fat: 6.00g |
| |
protein: 34.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 22nd: |
180 *
|
10%
|
fat: 6.00g |
| |
protein: 34.00g |
| |
carbs: 14.00g |
|
2673*
|
 2493
|
| Mon 12th: |
100 *
|
6%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| December 2017 |
| Wed 13th: |
614 *
|
34%
|
fat: 18.73g |
| |
protein: 29.11g |
| |
carbs: 87.67g |
|
2340*
|
1726
|
| Tue 12th: |
240 *
|
13%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 41.00g |
|
2340*
|
2100
|
| Sun 10th: |
1029 *
|
57%
|
fat: 19.36g |
| |
protein: 39.08g |
| |
carbs: 182.93g |
|
2392*
|
1363
|
| Sat 9th: |
993 *
|
55%
|
fat: 31.08g |
| |
protein: 84.40g |
| |
carbs: 91.76g |
|
-
|
-
|
| Fri 8th: |
1332 *
|
74%
|
fat: 54.69g |
| |
protein: 104.61g |
| |
carbs: 100.06g |
|
2557*
|
1225
|
| Thu 7th: |
714 *
|
40%
|
fat: 5.92g |
| |
protein: 42.96g |
| |
carbs: 123.12g |
|
2360*
|
1646
|
| Wed 6th: |
642 *
|
36%
|
fat: 5.69g |
| |
protein: 42.60g |
| |
carbs: 104.06g |
|
2378*
|
1736
|
| Tue 5th: |
576 *
|
32%
|
fat: 10.71g |
| |
protein: 36.18g |
| |
carbs: 84.06g |
|
2091*
|
1515
|
| Mon 4th: |
542 *
|
30%
|
fat: 5.69g |
| |
protein: 38.60g |
| |
carbs: 84.06g |
|
2112*
|
1570
|
| Sun 3rd: |
1127 *
|
63%
|
fat: 53.23g |
| |
protein: 49.36g |
| |
carbs: 109.06g |
|
2279*
|
1152
|
| Sat 2nd: |
1044 *
|
58%
|
fat: 27.83g |
| |
protein: 25.79g |
| |
carbs: 177.20g |
|
2355*
|
1311
|
| Fri 1st: |
1595 *
|
89%
|
fat: 67.25g |
| |
protein: 83.03g |
| |
carbs: 163.25g |
|
2107*
|
512
|
| November 2017 |
| Thu 30th: |
272 *
|
15%
|
fat: 0.23g |
| |
protein: 5.36g |
| |
carbs: 63.06g |
|
2213*
|
1941
|
| Wed 29th: |
440 *
|
24%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 85.00g |
|
2520*
|
2080
|
| Tue 28th: |
856 *
|
48%
|
fat: 29.20g |
| |
protein: 30.69g |
| |
carbs: 120.86g |
|
2288*
|
1432
|
| Mon 27th: |
440 *
|
21%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 85.00g |
|
2053*
|
1613
|
| October 2017 |
| Tue 31st: |
601 *
|
29%
|
fat: 19.03g |
| |
protein: 26.05g |
| |
carbs: 84.59g |
|
-
|
-
|
