Weigh In record (no journal entry) for 29 November 2017
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163.0 lb
Lost so far: 3.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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817 kcal
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Fat: 35.77g | Prot: 13.54g | Carb: 120.50g.
Breakfast: General Mills Honey Nut Cheerios, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Bananas, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad, T. Marzetti Simply Dressed Pomegranate Salad Dressing. Snacks/Other: Blue Diamond Whole Natural Almonds, Silk Live Peach Soy Yogurt, Apples. more...
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2035 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 19.6 lb a week
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