KualityE's Journal, 11 May 2012

224.4 lb Lost so far: 73.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 24.63g | Prot: 104.23g | Carb: 226.23g.   Breakfast: Milk (Nonfat), Bananas, Strawberries, Carrots, Almonds, Coffee (Brewed From Grounds), Water, Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ. Lunch: Bananas, milk, Pro Performance 100% Whey Protein - Unflavored, Lite Balsalmic Vinaigrette Dressing, Sweet Onions, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Coffee, Light & Fit Yogurt - Blueberry, Apples, Water, Turkey Breast Meat. Dinner: Amplified Wheybolic Extreme 60. Snacks/Other: Water, Voila! Three Cheese Chicken. more...

3842 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...