Weigh In record (no journal entry) for 29 November 2017
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1032 kcal
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Fat: 77.18g | Prot: 24.13g | Carb: 69.10g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Kroger Breaded Chicken Strips, Ranch Salad Dressing , Cabbage Salad or Coleslaw with Dressing. more...
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gaining 7.0 lb a week
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pdt1982's weight history
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