Weigh In record (no journal entry) for 29 November 2017
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240.1 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1786 kcal
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Fat: 103.76g | Prot: 105.79g | Carb: 100.15g.
Breakfast: Grove Square Hot Cocoa, BodyLab Minimum Protein Bar. Lunch: Yellow Sweet Peppers, Goat Cheese, Ready Pac Kale Cranberry Pecan Chopped Salad, Meatless Spaghetti with Tomato Sauce, Beef and Pork Meatballs. Dinner: Low Sodium Low Calorie or Diet Mayonnaise, Diet Soda, Open Nature Italian Style Chicken Meatballs. Snacks/Other: Grove Square Hot Cocoa. more...
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3219 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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