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At gym after workout
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181.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2035 kcal
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Fat: 54.05g | Prot: 230.14g | Carb: 148.98g.
Breakfast: Greek Nonfat Yogurt Plain, Naturally Flavored Gold Standard 100% Whey - Chocolate, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Oscar Mayer Selects Turkey Bacon, Mrs. Renfro's Ghost Pepper Salsa, Green Mountain Gringo Mild Salsa, Eggs (Large), Cooked Egg White. Dinner: Cooked Salmon, Cooked Green String Beans (from Fresh), Riunite Lambrusco Red Wine. Snacks/Other: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Fiber One Protein Bars - Coconut Almond, Kashi GOLEAN Crisp! Cinnamon Crumble, Cocoa Powder (Unsweetened), Giant Food Greek Nonfat Yogurt Plain. more...
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losing 1.2 lb a week
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