Weigh In record (no journal entry) for 29 November 2017
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129.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1532 kcal
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Fat: 30.05g | Prot: 73.24g | Carb: 249.09g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Tomaten, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Alpro Soya Minarine, Groene Snijbonen, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, Vondelmolen Peperkoek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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