Weigh In record (no journal entry) for 28 November 2017
|
165.8 lb
Lost so far: 1.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
1206 kcal
|
Fat: 34.91g | Prot: 53.93g | Carb: 176.80g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Great Value Bran Flakes Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: StarKist Foods Chunk Light Tuna in Water, Carrots, Bruegger's Balsamic Vinaigrette, Quaker Rice Cakes - Lightly Salted. Dinner: Nougat with Almonds , Freshlike Mixed Vegetables, Cooked Tuna, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Snacks/Other: Snickers Snickers Bar (Fun Size), Mars Milky Way (Fun Size), Apples , Silk Live Peach Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|