Weigh In record (no journal entry) for 08 April 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1753 kcal
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Fat: 45.59g | Prot: 97.65g | Carb: 174.88g.
Breakfast: grande nonfat latte, onions, peppers, eggs, sausage patty, American Cheese, Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen). Dinner: green string beans, grilled chicken. Snacks/Other: Brown Ale Beer. more...
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2931 kcal
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Activities & Exercise:
Basketball - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 17 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Resting - 8 hours and 38 minutes. more...
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losing 21.0 lb a week
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