Weigh In record (no journal entry) for 29 November 2017
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174.6 lb
Lost so far: 20.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1862 kcal
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Fat: 97.42g | Prot: 95.27g | Carb: 100.01g.
Lunch: Primo Rindless Shortcut Bacon, Masterfoods Tomato Sauce, Fried Egg, Western Star Original Spreadable Butter, Tip Top The One Soft White Sandwich Bread. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Lamb Loin Chop. Snacks/Other: Pineapple, Watermelon, James Squire The Chancer Golden Ale, James Squire One Fifty Lashes. more...
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2299 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 10.8 lb a week
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