Weigh In record (no journal entry) for 28 November 2017
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222.0 lb
Lost so far: 21.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1816 kcal
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Fat: 77.07g | Prot: 64.65g | Carb: 213.88g.
Breakfast: Morning Delight Homestyle Waffles, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Dinner: L'oven Fresh Plain Bagels (99g), Kellogg's Apple Jacks. more...
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3644 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Aerobics - 30 minutes, Working - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 5 hours, Resting - 12 hours and 45 minutes. more...
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gaining 0.2 lb a week
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vixxen5's weight history
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