Weigh In record (no journal entry) for 28 November 2017
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188.9 lb
Lost so far: 1.1 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1803 kcal
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Fat: 128.61g | Prot: 148.70g | Carb: 11.31g.
Breakfast: Food Lion Pork Rinds, Butter (Salted) , Bacon (Cured), Fried Egg, Coffee. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Skinless Chicken Breast, Mashed Cauliflower. Snacks/Other: Butter (Salted) , Kirkland Signature Organic Coconut Oil. more...
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gaining 2.5 lb a week
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sylgeren's weight history
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