Packerbob57's Journal, 28 November 2017

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darn it all to heck. Gotta stop eating late in the day!

227.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2017:

1550 kcal

Fat: 63.00g | Prot: 25.00g | Carb: 217.00g. Breakfast: Monster Beverage Monster Energy, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Marie Callender's Chicken Pot Pie. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package). more...

2690 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 13 minutes. more...

gaining 14.0 lb a week

2 Supporters Support

Comments

The last time I eat is supper 4:30 pm. Carbs is probably causing it, how many do you eat?

28 Nov 17 by member: 8Patty

haven't really been tracking carbs, I exercise a lot so it's really hard o tell about gains or losses

29 Nov 17 by member: Packerbob57


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Packerbob57's Journal, 28 November 2017

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