Weigh In record (no journal entry) for 29 November 2017
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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3306 kcal
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Fat: 81.11g | Prot: 140.95g | Carb: 505.03g.
Breakfast: Kacang Hijau, Telur Rebus. Lunch: Kentang Goreng, Nasi Putih. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar), Nasi Putih, Cimory Soya Milk Sari Kedelai, Roti Isi (Campur Kering, Komersial). Snacks/Other: Telur Rebus, Telur Rebus, Mutant Mutant Mass, Perkedel Kentang, Telur Dadar, Lontong Sayur, Kacang Hijau, Telur Rebus. more...
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1599 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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amin malvin's weight history
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