| December 2017 |
| Sun 10th: |
1362 *
|
49%
|
fat: 38.70g |
| |
protein: 33.78g |
| |
carbs: 227.13g |
|
-
|
-
|
| Sat 9th: |
2217 *
|
79%
|
fat: 43.94g |
| |
protein: 160.67g |
| |
carbs: 303.63g |
|
-
|
-
|
| Fri 8th: |
2767 *
|
99%
|
fat: 57.45g |
| |
protein: 156.79g |
| |
carbs: 417.46g |
|
-
|
-
|
| Thu 7th: |
1113 *
|
40%
|
fat: 49.39g |
| |
protein: 67.88g |
| |
carbs: 102.32g |
|
-
|
-
|
| Wed 6th: |
2558 *
|
91%
|
fat: 62.39g |
| |
protein: 156.07g |
| |
carbs: 352.75g |
|
-
|
-
|
| Tue 5th: |
3039 *
|
109%
|
fat: 50.04g |
| |
protein: 154.99g |
| |
carbs: 496.01g |
|
-
|
-
|
| Mon 4th: |
934 *
|
33%
|
fat: 21.24g |
| |
protein: 28.45g |
| |
carbs: 161.04g |
|
-
|
-
|
| Sun 3rd: |
991 *
|
35%
|
fat: 24.83g |
| |
protein: 35.97g |
| |
carbs: 154.90g |
|
-
|
-
|
| Sat 2nd: |
929 *
|
33%
|
fat: 30.91g |
| |
protein: 44.09g |
| |
carbs: 120.72g |
|
-
|
-
|
| Fri 1st: |
3122 *
|
112%
|
fat: 99.95g |
| |
protein: 138.34g |
| |
carbs: 405.81g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
2326 *
|
83%
|
fat: 80.43g |
| |
protein: 99.35g |
| |
carbs: 307.42g |
|
-
|
-
|
| Wed 29th: |
3306 *
|
118%
|
fat: 81.11g |
| |
protein: 140.95g |
| |
carbs: 505.03g |
|
1599*
|
 1707
|
| Tue 28th: |
2645 *
|
94%
|
fat: 75.92g |
| |
protein: 160.70g |
| |
carbs: 324.92g |
|
-
|
-
|
| Mon 27th: |
1360 *
|
49%
|
fat: 41.70g |
| |
protein: 98.30g |
| |
carbs: 126.47g |
|
-
|
-
|
| Sun 26th: |
643 *
|
23%
|
fat: 7.92g |
| |
protein: 22.74g |
| |
carbs: 120.68g |
|
-
|
-
|
| Sat 25th: |
842 *
|
30%
|
fat: 25.32g |
| |
protein: 43.26g |
| |
carbs: 112.14g |
|
-
|
-
|
| Fri 24th: |
1540 *
|
55%
|
fat: 50.26g |
| |
protein: 66.99g |
| |
carbs: 203.02g |
|
-
|
-
|
| Thu 23rd: |
453 *
|
16%
|
fat: 12.14g |
| |
protein: 17.44g |
| |
carbs: 67.76g |
|
-
|
-
|
| Wed 22nd: |
2481 *
|
89%
|
fat: 55.74g |
| |
protein: 115.75g |
| |
carbs: 379.15g |
|
-
|
-
|
| Tue 21st: |
2120 *
|
76%
|
fat: 90.09g |
| |
protein: 73.75g |
| |
carbs: 271.88g |
|
-
|
-
|
