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a couple of rough days, but I'm focused now! I can't beat myself over the little bites...I have to keep going strong!
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234.8 lb
Lost so far: 45.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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595 kcal
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Fat: 23.82g | Prot: 38.99g | Carb: 60.05g.
Lunch: Tomatoes, Lowfat Cottage Cheese, Apples. Dinner: Strawberries, Lite Caesar Dressing, Chicken Breast, Romaine. Snacks/Other: Caramel Nut Chew Bar, Mint Candies. more...
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steady weight
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